Stretching is a great way to bring a little movement into your life. It helps loosen your muscles and relive tension. Feeling good physically can help you feel better mentally.
My favorite stretches for a quick morning stretch are:
- Neck Stretch
- Shoulder Rolls
- Arm Across Chest Stretch
- Body Twist Back Stretch
- Quad Stretch
- Forward Fold/Toe Touch
- Calf Stretch
I personally choose to stretch in the morning, but there isn’t a one size fits all routine. What is your favorite time to incorporate stretching into your day?
Disclaimer: I am not an expert. I am just sharing my experiences and what has worked for me.
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