Category: Healthy Habits
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Stretching is a great way to bring a little movement into your life. It helps loosen your muscles and relive tension. Feeling good physically can help you feel better mentally. My favorite stretches for a quick morning stretch are: I personally choose to stretch in the morning, but there isn’t a one size fits all…
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Build healthier habits for a happier life! Taking care of yourself physically can go a long way in how you feel mentally and emotionally. Building healthy habits you can incorporate into your day without dedicating a ton of time at the gym or following a workout regimen is a great place to start. This week…
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Physical Health is An Important Part of Happiness You don’t need to be in peak physical shape, but feeling good physically can go a long way in your overall wellbeing. Every week I am going to share some simple options to assist you in improving your health. I am not an expert, just sharing various…